Poems about life, love, loss and stillness. Lifesider collects poems written in the middle of life. While an eventful year made its way around the earth. There was plenty of love, loss and some stillness. The author has attempted to write the unwritable, to express the inexpressible and to embrace the everyday wonder of our lives just as they are. If you want excitement, danger, undirected outrage, that sort of thing, then this might not be what you are looking for. These are poems about an ordinary life where events, common to many of us, play out each day, with no less depth, feeling and meaning that any carefully crafted drama.
Over five weeks of guided meditations you will be introduced to a number of different techniques allowing exploration of which practice most suits you. Supported with information about the history and science behind meditation, this course will help you to begin developing the skill of focussed attention through breathing meditation, mantra meditation, contemplation meditation, mindfullness meditation and silent meditation.